It all started with a wrinkle – becoming mindful

A series of events happened to me that have led to changing my outlook on myself and my lifestyle so deeply that I cannot imagine going back to my previous mentality. It all started with a wrinkle. This is my very first wrinkle.  I am not a vain person and this is not about how…

Bon Echo

The way to tell you’ve had a good summer is to realize the memories you have made that have filled you with joy and satisfied your need for adventure.  Bon Echo is a place that makes the soul happy.  It is a provincial park in Ontario that invites both the in and outdoor types of folk….

London in a Day

London is huge and amazing and crazy and beautiful, and this is going to leave you exhausted, but with some good walking shoes, it is possible to walk through the must-sees in a day. Warning: I am a walker. I would rather walk my way anywhere than to hop on the underground because I find it…

And today I prayed

It has been so long since I last prayed that I struggled to remember all of the correct words the first go. This was an intentional act, so I was not going to stop until I remembered them properly. I went for a walk by myself with the intention to find the perfect spot. I…

Intentions and Gratitude

This week, I have had the past two days off (Wednesday and Thursday), so I am going into the weekend as the start of my work week. I have decided to set some intentions, as well as recognize some things I am thankful for. I am thankful for my body – it tries and it…

Benefits of Peppermint

Peppermint works wonders for our body, and may seem like a bit of a cure all. Generally speaking, it acts as a relaxant and is anti-inflammatory.